MBT footwear has been all the rage in the walking shoe category for several years now. They offer several benefits over other types of footwear that include better posture, a decrease in back pain, you can burn more calories, and less shock on the joints and knees. Needless to say, people love MBT shoes from all walks of life including doctors, sports nutritionists, avid walkers, and rehabilitation experts. They all agree that the physiological benefits one can receive make the investment a worth while one. But one should not expect to reap all the benefits of this wonderful trainer if they don’t follow the useful tips outlined below.
• Get Properly Fitted: One of the biggest mistakes people make when buying MBT footwear, or any shoes for that matter, is buying the wrong size. Since Masai Barefoot Technology runs in European size, it’s very important to go to a retailer that sells them and get properly fitted. The sales representative should be properly trained as to what is the correct fit, but keep in mind that they should be tight on the heel, snug on the in-step, and that they are comfortable around the toes.
• Walk Around in Them: The next tip is to stand up and walk around in them. Seems like a big duh, but it’s important to do so, more so than other sneakers. Be prepared to have a weird sensation. They take some getting used to. This is another important reason to go into a retail shop and speak with a knowledgeable MBT representative. They can offer helpful tips on how to walk and stand in them.
• Buy Them Online: At this point, say thank you to the helpful assistant and walk out the door. Why? Glad you asked. The answer is price. If you look at the cost in the retail store, you will quickly realize that these things don’t come cheap. They generally cost 255 dollars and up, depending on the style. In this economy, that’s a lot of dough to be shelling out. The solution is to boot up the computer and start looking online. You’ll find several websites that sell them for much less. Additionally, most offer free shipping, so if you will be able to easily compare prices apples for apples.
• Watch the Included DVD: I know I am discussing a shoe, but MBT’s are different in many ways. The DVD includes a lot of useful information so you can get the most out of your investment.

Nick named the anti-shoe, this footwear has a lot of benefits to offer. Utilizing the tips I’ve provided, you are assured to get the most out of “the world’s smallest gym.”